Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo
Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline
Salads & Dressings
Crispy Noodles for Mandarin Chicken Salad [1 pkt]
(60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Roasted Almonds for Mandarin Chicken Salad [1 pkt]
(130 cal/11 g fat/2 g fiber/4 g carbs) 3
Oriental Sesame Dressing for Mandarin Chicken Salad [1 pkt]
(190 cal/11 g fat/0 g fiber/21 g carbs) 4.5
Caesar Chicken Salad [Romaine/Grape Tomatoes/Parmesan Cheese/Diced Chicken]
(180 cal/5 g fat/4 g fiber/9 g carbs) 3
Homestyle Garlic Croutons for Caesar Chicken Salad [1 pkt]
(70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
Caesar Dressing for Caesar Chicken Salad [1 pkt]
(120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
Chicken BLT Salad [Iceberg/Romaine/Spring Mix/Cucumbers/Grape Tomatoes/Cheddar Cheese/Bacon Pieces/Diced Chicken]
(340 cal/18 g fat/4 g fiber/12 g carbs) 7.5
Homestyle Garlic Croutons [1 pkt]
(70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
Honey Mustard Dressing [1 pkt]
(280 cal/26 g fat/0 g fiber/11 g carbs) 8
Southwest Taco Salad [Iceberg/Romaine/Diced Tomatoes/Cheddar Cheese/Wendy's Chili]
(440 cal/22 g fat/9 g fiber/32 g carbs) 9 (10)
Reduced Fat Sour Cream for Southwest Taco Salad [1 pkt]
(45 cal/3.5 g fat/0 g fiber/2 g carbs) 1
Seasoned Tortilla Strips for Southwest Taco Salad [1 pkt]
(110 cal/5 g fat/1 g fiber/13 g carbs) 2.5
Ancho Chipotle Ranch Dressing for Southwest Taco Salad [1 pkt]
(110 cal/10 g fat/0 g fiber/4 g carbs) 3
Other Dressings
Fat Free French [1 pkt]
(80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Reduced Fat Creamy Ranch [1 pkt]
(100 cal/8 g fat/1 g fiber/6 g carbs) 2.5
Low Fat Honey Mustard [1 pkt]
(110 cal/3 g fat/0 g fiber/21 g carbs) 2.5
Italian Vinaigrette [1 pkt]
(140 cal/12 g fat/0 g fiber/9 g carbs) 4
Creamy Ranch [1 pkt]
(230 cal/23 g fat/0 g fiber/5 g carbs) 6.5
Blue Cheese [1 pkt]
(260 cal/27 g fat/0 g fiber/3 g carbs) 7.5
Thousand Island [1 pkt]
(260 cal/25 g fat/0 g fiber/8 g carbs) 7.5
Beverages
Milk: 2% Reduced Fat Milk
(120 cal/4.5 g fat/0 g fiber/13 g carbs) 3
Milk: 1% Low Fat Chocolate
(170 cal/2.5 g fat/0 g fiber/28 g carbs) 3.5
Diet Coke: Medium Cup
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sprite: Medium Cup
(130 cal/0 g fat/0 g fiber/34 g carbs) 2.5
Coca-Cola: Medium Cup
(140 cal/0 g fat/0 g fiber/37 g carbs) 3
Dasani Water
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Note about Beverages - [To determine nutritional information for a Kid's size (12 oz.) soft drink-multiply by 0.6; Small (16 oz.) soft drink-multiply by 0.8; Biggie (32 oz.) soft drink-multiply by 1.6.]
Frosty
Junior Original Chocolate Frosty
(160 cal/4 g fat/0 g fiber/28 g carbs) 3.5
Small Original Chocolate Frosty
(330 cal/8 g fat/0 g fiber/56 g carbs) 7.5
Medium Original Chocolate Frosty
(430 cal/11 g fat/0 g fiber/74 g carbs) 9.5
Junior Vanilla Frosty
(150 cal/4 g fat/0 g fiber/26 g carbs) 3.5
Small Vanilla Frosty
(310 cal/8 g fat/0 g fiber/52 g carbs) 7
Medium Vanilla Frosty
(410 cal/10 g fat/0 g fiber/68 g carbs) 9
Fix 'N Mix Original Chocolate Frosty
(170 cal/4 g fat/0 g fiber/29 g carbs) 3.5
Fix 'N Mix Vanilla Frosty
(160 cal/4 g fat/0 g fiber/27 g carbs) 3.5
Oreo Cookie Crumbles [1 pkt]
(100 cal/4 g fat/1 g fiber/15 g carbs) 2
Butterfinger Candy Crumbles [1 pkt]
(130 cal/5 g fat/1 g fiber/20 g carbs) 3
M&M's Candy Crumbles [1 pkt]
(140 cal/6 g fat/1 g fiber/20 g carbs) 3
Sides
Side Salad [Iceberg/Romaine/Cucumbers/Grape Tomatoes/Carrots]
(35 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Caesar Side Salad [Romaine/Parmesan Cheese/Bacon Pieces]
(70 cal/4.5 g fat/2 g fiber/3 g carbs) 1.5
Homestyle Garlic Croutons for Caesar Side Salad [1 pkt]
(70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
Caesar Dressing for Caesar Side Salad [1 pkt]
(120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
Mandarin Orange Cup for Caesar Side Salad [5 oz]
(80 cal/0 g fat/1 g fiber/19 g carbs) 1.5
Low Fat Strawberry Flavored Yogurt
(140 cal/1.5 g fat/0 g fiber/27 g carbs) 3
Granola Topping [1 pkt]
(110 cal/4.5 g fat/1 g fiber/15 g carbs) 2.5
Plain Baked Potato [10 oz]
(270 cal/0 g fat/7 g fiber/61 g carbs) 4 (4.5)
Sour Cream & Chives Baked Potato [Potato w/Reduced Fat Sour Cream & Chives]
(320 cal/4 g fat/7 g fiber/63 g carbs) 5.5 (6)
Buttery Best Spread [1 pkt]
(50 cal/6 g fat/0 g fiber/0 g carbs) 1.5
Small Chili [8 oz]
(220 cal/6 g fat/5 g fiber/23 g carbs) 4
Large Chili [12 oz]
(330 cal/9 g fat/8 g fiber/35 g carbs) 6 (6.5)
Hot Chili Seasoning [1 pkt]
(5 cal/0 g fat/0 g fiber/2 g carbs) 0
Saltine Crackers [2 ea]
(25 cal/0.5 g fat/0 g fiber/4 g carbs) 0.5
Cheddar Cheese: shredded [2 tbsp]
(70 cal/6 g fat/0 g fiber/1 g carbs) 2
Baked Lay's [1 bag]
(130 cal/2 g fat/2 g fiber/26 g carbs) 2.5
Kids' Meal French Fries [3.2 oz]
(280 cal/14 g fat/3 g fiber/37 g carbs) 6
Medium French Fries [5.0 oz]
(440 cal/21 g fat/5 g fiber/58 g carbs) 9.5 (10)
Biggie French Fries [5.6 oz]
(490 cal/24 g fat/6 g fiber/64 g carbs) 10.5 (11)
Great Biggie French Fries [6.7 oz]
(590 cal/28 g fat/7 g fiber/77 g carbs) 12.5 (13.5)
Chicken Strips
Homestyle Chicken Strips [3 ea]
(410 cal/18 g fat/0 g fiber/33 g carbs) 9.5
Deli Honey Mustard Dipping Sauce [1 pkt]
(170 cal/16 g fat/0 g fiber/6 g carbs) 4.5
Spicy Southwest Chipotle Dipping Sauce [1 pkt]
(150 cal/15 g fat/0 g fiber/5 g carbs) 4.5
Heartland Ranch Dipping Sauce [1 pkt]
(200 cal/22 g fat/0 g fiber/1 g carbs) 6
Sweet & Spicy Hawaiian Dipping Sauce [1 pkt]
(70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Wild Buffalo Ranch Dipping Sauce [1 pkt]
(180 cal/19 g fat/0 g fiber/2 g carbs) 5
Chicken Nuggets
4 Piece Kids' Meal Nuggets [4 pc]
(180 cal/11 g fat/0 g fiber/10 g carbs) 4.5
5 Piece Nuggets [5 pc]
(220 cal/14 g fat/0 g fiber/13 g carbs) 5.5
10 Piece Nuggets [10 pc]
(440 cal/29 g fat/0 g fiber/25 g carbs) 11
Barbecue Nugget Sauce [1 pkt]
(45 cal/0 g fat/0 g fiber/10 g carbs) 1
Sweet & Sour Nugget Sauce [1 pkt]
(50 cal/0 g fat/0 g fiber/13 g carbs) 1
Honey Mustard Nugget Sauce [1 pkt]
(130 cal/12 g fat/0 g fiber/6 g carbs) 3.5
Sandwiches
Jr. Hamburger [2 oz. Patty/Ketchup/Mustard/Dill Pickles/Onion/Sandwich Bun]
(280 cal/9 g fat/1 g fiber/34 g carbs) 6
Jr. Cheeseburger [2 oz. Patty/American Cheese Jr./Ketchup/Mustard/Dill Pickles/Onion/Sandwich Bun]
(320 cal/13 g fat/1 g fiber/34 g carbs) 7.5
Jr. Cheeseburger Deluxe [2 oz. Patty/American Cheese Jr./Mayonnaise/Ketchup/Mustard/Dill Pickles/Onion/Tomato/Lettuce/Sandwich Bun]
(360 cal/16 g fat/2 g fiber/37 g carbs) 8
Jr. Cheeseburger Deluxe w/o mayo [2 oz. Patty/American Cheese Jr./Ketchup/Mustard/Dill Pickles/Onion/Tomato/Lettuce/Sandwich Bun]
(330 cal/13 g fat/2 g fiber/36 g carbs) 7.5
Jr. BBQ Cheeseburger [2 oz. Patty/American Cheese Jr./BBQ Sauce/Pickles/Onions/Sandwich Bun]
(330 cal/13 g fat/1 g fiber/36 g carbs) 7.5
Jr. Bacon Cheeseburger [2 oz. Patty/American Cheese Jr./Bacon/Mayonnaise/Tomato/Lettuce/Sandwich Bun]
(370 cal/17 g fat/2 g fiber/34 g carbs) 8.5
Jr. Bacon Cheeseburger w/o mayo [2 oz. Patty/American Cheese Jr./Bacon/Tomato/Lettuce/Sandwich Bun]
(330 cal/14 g fat/2 g fiber/33 g carbs) 7.5
Hamburger: Kids' Meal [2 oz. Patty/Ketchup/Mustard/Dill Pickles/Sandwich Bun]
(270 cal/9 g fat/1 g fiber/33 g carbs) 6
Cheeseburger: Kids' Meal [2 oz. Patty/American Cheese Jr./Ketchup/Mustard/Dill Pickles/Sandwich Bun]
(320 cal/13 g fat/1 g fiber/34 g carbs) 7.5
Ham & Cheese Sandwich: Kids' Meal [Black Forest Ham/Lettuce/Sandwich Bun]
(240 cal/6 g fat/1 g fiber/32 g carbs) 5
Turkey & Cheese Sandwich: Kids' Meal [Roasted Turkey Breast/Lettuce/Sandwich Bun]
(250 cal/6 g fat/1 g fiber/34 g carbs) 5.5
Classic Single w/Everything [1/4 lb. Patty/Mayonnaise/Ketchup/Mustard/Dill Pickles/Onion/Tomato/Lettuce/Sandwich Bun]
(420 cal/19 g fat/2 g fiber/37 g carbs) 9.5
Classic Single: Plain [1/4 lb. Patty/Sandwich Bun]
(370 cal/16 g fat/1 g fiber/31 g carbs) 8.5
Big Bacon Classic [1/4 lb. Patty/American Cheese/Bacon/Mayonnaise/Ketchup/Dill Pickles/Onion/Tomato/Lettuce/Kaiser Roll]
(580 cal/29 g fat/3 g fiber/46 g carbs) 13.5
Big Bacon Classic w/o mayo [1/4 lb. Patty/American Cheese/Bacon/Ketchup/Dill Pickles/Onion/Tomato/Lettuce/Kaiser Roll]
(530 cal/25 g fat/3 g fiber/45 g carbs) 12
Ultimate Chicken Grill Sandwich [Ultimate Chicken Grill Fillet/Honey Mustard Sauce/Tomato/Lettuce/Kaiser Roll]
(360 cal/7 g fat/2 g fiber/44 g carbs) 7.5
Spicy Chicken Fillet Sandwich [Spicy Chicken Fillet/Mayonnaise/Tomato/Lettuce/Kaiser Roll]
(510 cal/19 g fat/2 g fiber/57 g carbs) 11.5
Spicy Chicken Fillet Sandwich w/o mayo [Spicy Chicken Fillet/Tomato/Lettuce/Kaiser Roll]
(470 cal/15 g fat/2 g fiber/56 g carbs) 10.5
Homestyle Chicken Fillet Sandwich [Chicken Fillet/Mayonnaise/Tomato/Lettuce/Kaiser Roll]
(540 cal/22 g fat/2 g fiber/57 g carbs) 12
Homestyle Chicken Fillet Sandwich w/o mayo [Chicken Fillet/Tomato/Lettuce/Kaiser Roll]
(470 cal/15 g fat/2 g fiber/56 g carbs) 10.5
Crispy Chicken Sandwich [Crispy Chicken Patty/Lettuce/Mayonnaise/Sandwich Bun]
(380 cal/15 g fat/1 g fiber/43 g carbs) 8.5
Crispy Chicken Sandwich w/o mayo [Crispy Chicken Patty/Lettuce/Sandwich Bun]
(350 cal/12 g fat/1 g fiber/42 g carbs) 8
Black Forest Ham & Swiss Frescata [Black Forest Ham/Swiss Cheese/Honey Mustard Sauce/Romaine Lettuce/Tomato/Artisan Bread]
(480 cal/20 g fat/4 g fiber/50 g carbs) 10.5
Roasted Turkey & Swiss Frescata [Roasted Turkey Breast/Swiss Cheese/Mayonnaise/Romaine Lettuce/Tomato/Artisan Bread]
(490 cal/21 g fat/4 g fiber/52 g carbs) 11
Roasted Turkey & Swiss Frescata w/o mayo [Roasted Turkey Breast/Swiss Cheese/Romaine Lettuce/Tomato/Artisan Bread]
(420 cal/15 g fat/4 g fiber/50 g carbs) 9
Roasted Turkey & Swiss Frescata w/o Cheese [Roasted Turkey Breast/Mayonnaise/Romaine Lettuce/Tomato/Artisan Bread]
(410 cal/14 g fat/4 g fiber/51 g carbs) 8.5
Roasted Turkey Frescata w/o mayo/cheese [Roasted Turkey Breast/Romaine Lettuce/Tomato/Artisan Bread]
(350 cal/8 g fat/4 g fiber/50 g carbs) 7
Frescata Club [Roasted Turkey Breast/Black Forest Ham/Bacon/Mayonnaise/Romaine Lettuce/Tomato/Artisan Bread]
(440 cal/16 g fat/4 g fiber/50 g carbs) 9.5
Frescata Club w/o mayo [Roasted Turkey Breast/Black Forest Ham/Bacon/Romaine Lettuce/Tomato/Artisan Bread]
(380 cal/10 g fat/4 g fiber/48 g carbs) 7.5
Roasted Turkey & Basil Pesto Frescata [Roasted Turkey Breast/Roasted Red Peppers/Basil Pesto Spread/Romaine Lettuce/Artisan Bread]
(420 cal/16 g fat/4 g fiber/50 g carbs) 9
Roasted Turkey & Basil Pesto Frescata w/o spread [Roasted Turkey Breast/Roasted Red Peppers/Romaine Lettuce/Artisan Bread]
(350 cal/8 g fat/3 g fiber/49 g carbs) 7
Frescata Italiana [Genoa Salami/Black Forest Ham/Swiss Cheese/Roasted Red Peppers/Sundried Tomato Vinaigrette/Romaine Lettuce/Artisan Bread]
(510 cal/24 g fat/4 g fiber/49 g carbs) 11.5
Frescata Italiana w/o Vinaigrette [Genoa Salami/Black Forest Ham/Swiss Cheese/Roasted Red Peppers/Romaine Lettuce/Artisan Bread]
(470 cal/22 g fat/3 g fiber/46 g carbs) 10.5
Frescata Italiana w/o Cheese [Genoa Salami/Black Forest Ham/Roasted Red Peppers/Sundried Tomato Vinaigrette/Romaine Lettuce/Artisan Bread]
(440 cal/18 g fat/4 g fiber/49 g carbs) 9.5
Frescata Italiana w/o Cheese/Vinaigrette [Genoa Salami/Black Forest Ham/Roasted Red Peppers/Romaine Lettuce/Artisan Bread]
(390 cal/15 g fat/3 g fiber/46 g carbs) 8.5
Components
2 oz. Hamburger Patty [2 oz precooked]
(100 cal/7 g fat/0 g fiber/0 g carbs) 2.5
1/4 lb. Hamburger Patty [1/4 lb precooked]
(210 cal/14 g fat/0 g fiber/0 g carbs) 5.5
Ultimate Chicken Grill Fillet [1 pc]
(120 cal/2.5 g fat/0 g fiber/2 g carbs) 2.5
Spicy Chicken Fillet [1 pc]
(260 cal/12 g fat/0 g fiber/16 g carbs) 6
Homestyle Chicken Fillet [1 pc]
(260 cal/12 g fat/0 g fiber/17 g carbs) 6
Crispy Chicken Patty [1 pc]
(190 cal/11 g fat/0 g fiber/10 g carbs) 4.5
Roasted Turkey Breast [4 slices]
(80 cal/1.5 g fat/0 g fiber/5 g carbs) 1.5
Genoa Salami [3 slices]
(100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Black Forest Ham [4 slices]
(70 cal/1.5 g fat/0 g fiber/1 g carbs) 1.5
Sandwich Bun [1]
(160 cal/2 g fat/1 g fiber/31 g carbs) 3
Kaiser Roll [1]
(200 cal/2.5 g fat/2 g fiber/38 g carbs) 4
Artisan Bread [1]
(250 cal/6 g fat/3 g fiber/43 g carbs) 5
American Cheese Jr. [1 slice]
(45 cal/3.5 g fat/0 g fiber/0 g carbs) 1
American Cheese [1 slice]
(70 cal/5 g fat/0 g fiber/1 g carbs) 2
Swiss Cheese [1 slice]
(70 cal/6 g fat/0 g fiber/0 g carbs) 2
Bacon [1 strip]
(20 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Mayonnaise [1 tsp]
(30 cal/3 g fat/0 g fiber/1 g carbs) 1
Honey Mustard Sauce [1 tsp]
(40 cal/3.5 g fat/0 g fiber/3 g carbs) 1
BBQ Sauce [1 tsp]
(15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Basil Pesto Spread [2 tsp]
(80 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Sundried Tomato Vinaigrette [1 tbsp]
(45 cal/3.5 g fat/0 g fiber/3 g carbs) 1
Dill Pickles [4 ea]
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Ketchup [1 tsp]
(5 cal/0 g fat/0 g fiber/2 g carbs) 0
Mustard [1/2 tsp]
(5 cal/0 g fat/0 g fiber/0 g carbs) 0
Honey Mustard Sauce [1 tsp]
(0 cal/0 g fat/0 g fiber/1 g carbs) 0
Iceburg Lettuce [1 leaf]
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Romaine Lettuce [1 leaf]
(0 cal/0 g fat/0 g fiber/0 g carbs) 0
Tomato [1 slice]
(5 cal/0 g fat/0 g fiber/1 g carbs) 0
Onion [4 rings]
(5 cal/0 g fat/0 g fiber/1 g carbs) 0
Roasted Red Peppers [2 tbsp]
(10 cal/0 g fat/0 g fiber/1 g carbs) 0
Note: For your custom sandwich order-add or subtract the nutritional value of any of the following to the item.